The holiday season often evokes images of warmth, joy, and togetherness. However, for many, it can also be a time of heightened stress and emotional strain, particularly when it comes to family interactions. While it’s natural to want the holidays to be a time of harmony, the reality is that family dynamics can sometimes present […]

Values are the silent architects of our lives. They guide our decisions, shape our identities, and influence our path in life. Yet, often, they remain unexplored, existing as an abstract concept rather than a consciously understood compass.

When I first heard the term “forest bathing,” I sort of rolled my eyes and chalked it up to one of several “woo woo” fads that come and go. But, after some preliminary exploration of the concept, I found it has been studied and researched since the 1990s. Forest bathing, known as Shinrin-yoku in Japan, […]

Breakups can be incredibly painful, and the emotional toll they take can feel overwhelming. Whether the breakup was unexpected, or even initiated by you, the aftermath can bring about a host of negative emotions and even physical repercussions. As a therapist and a human being, I understand that healing from a breakup can be a […]

Fear is a natural human emotion, and it plays a significant role in our lives. While it can protect us from danger, fear can also be paralyzing and limit our potential for growth and happiness. Over the years as a therapist, I’ve witnessed how fear can hold people back from living their best lives. While […]