Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is an evidence-based approach in therapy helping to empower individuals by understanding the connection between their thoughts, feelings, and behaviors. At its core, CBT is a collaborative and goal-oriented therapeutic method that focuses on identifying and challenging negative patterns to foster positive change and reduce anxiety and depression.

The Three Pillars of Cognitive Behavioral Therapy

1. Cognitive Restructuring:

CBT begins by examining the thoughts and beliefs that influence your emotions and behaviors. Often, individuals are unaware of the automatic and sometimes irrational thoughts that contribute to their negative feelings and untapped potential. I work with clients and together we identify and reframe limiting and inaccurate beliefs and replace those belief systems with a more accurate and balanced perspective.

2. Behavior Modification:

Understanding that thoughts and behaviors are interconnected, CBT emphasizes the role of actions in shaping emotional well-being. We’ll collaborate to identify passions and goals, unhealthy behavioral patterns and develop effective strategies to replace them with healthier alternatives. This proactive approach empowers you to make positive changes in your daily life.

3. Skill Building:

CBT equips you with practical skills and tools to cope with life’s challenges. Whether it’s managing stress, overcoming anxiety, challenging limiting beliefs that trigger depression, or improving communication skills, we’ll work together to build a personalized toolkit that empowers you to navigate various situations with confidence and resilience.

In our sessions, you can expect a relaxed, challenging, and non-judgmental space where we’ll explore your thoughts, feelings, behaviors, inspirations, and goals. I’ll support you in making a manageable plan to achieve your goals, develop coping strategies, and creating sustained change.

Cognitive Behavioral Therapy is effective for a wide range of concerns, including anxiety, depression, stress, and relationship issues. If you find yourself feeling stuck, overwhelmed, or uncertain about how to move forward, CBT may be the right fit for you. CBT empowers you to take an active role in your life, fostering a sense of confidence and agency.

By getting up underneath your areas of struggle, CBT facilitates lasting and meaningful change in your thoughts, emotions, and behaviors. The skills you acquire in CBT are practical and applicable to various aspects of your life, providing you with valuable tools for ongoing self-improvement.

Embarking on the journey of self-discovery and positive change is a courageous step. If you’re ready to explore your potential, work towards reducing negative emotions and limiting beliefs, Cognitive Behavioral Therapy is a valuable tool that you can utilize. Feel free to reach out for a free phone consultation.

Your well-being matters, and with the right tools, positive change is within reach. I look forward to working with you on your journey to a healthier and happier you if you feel we’re a good fit!

Get Started Today

I offer individual counseling, couples therapy and premarital counseling. The issues I work with are diverse and range from problems arising from sudden circumstantial changes to long standing and complex struggles. My approach to counseling is varied since individual needs and circumstances inform the methods I use. I don’t approach any two people the same and personalize my methods for each situation and client. Click the button below to book a session and we can begin your journey to rediscovery.


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