Gratitude is a buzzword these days, but when you move beyond the cliché, it’s an incredibly practical tool that enhances overall well-being. At its core, gratitude is about being present and noticing—taking the time to see and appreciate what is already at hand. It doesn’t require big gestures or extraordinary moments. Often, the most impactful […]

The holiday season is a time set apart for connection, celebration, and creating cherished memories, but it can also bring challenges, especially when navigating complicated family dynamics. Whether it’s unresolved conflicts, differing personalities, or the strain of hot-button topics like politics, family gatherings can feel overwhelming for some. Here are some strategies to help you […]

In today’s divisive political climate, maintaining relationships can be difficult when political beliefs don’t align. I witness in and out of therapy how distressing it can be when friendships become strained over differing beliefs. While it’s natural for differences to emerge, it’s important to remember that friendship stands on shared experiences and values that sometimes […]

Navigating Toxic Behaviors and Patterns with Kindness Nowadays, it’s common to hear the term “toxic” when people describe challenging interactions with others. It’s equally common to hear the term “toxic person” when someone is describing a difficult relationship. But a deeper look into the nature of behavior and relationships reveals that it’s not the individual […]

Worry is a natural part of life, but sometimes can feel like it’s taking over, making even small decisions seem overwhelming. If the standard suggestions for reducing worry and anxiety aren’t enough for you, here are seven fresh strategies to help you reduce worry in a more practical and engaging way. These tips are designed […]