Relationships are difficult. Romantic relationships take effort, consistency, and flexibility. Good friendships can even be difficult when circumstances don’t cooperate. It’s easy to fall in love and easy enough to meet people you like but it’s a different story to stay in love or maintain that friendship. It’s also hard to cultivate a strong and […]

Today I’m going to talk about toxic positivity. And you may have heard that phrase before. There’s a lot of focus on positivity and motivation out there right now, and that’s really good. I do the same thing in this podcast.

Why is change so hard and why do so many of us take on goals and challenges only to walk away from them? On today’s episode I take a deeper dive into the process of change and what you need to know about yourself and the journey so you can continue moving closer to your […]

Today I’m going to talk about keystone habits. I’ll discuss what they are, why they’re important and how they can be the cornerstone for your new start. Habits don’t come easily but they’re definitely attainable. Explore how these habits set the tone of your whole day and how you can gain insight to attain more […]

It’s a bit astonishing that only 8% of people who make a New Year’s resolution will stick to it and achieve their goal. In fact, the second Friday in January has been coined “Quitters Day” because approximately 80% of people will have ditched their resolutions by then. While nobody can manufacture will-power for others, everyone […]