Infidelity Couples Counseling

Infidelity: Understanding the Impact & Reasons for Betrayal

Infidelity is a behavior and experience that will greatly challenge any relationship. As a therapist, I’ve worked with many people trying to put their lives back together after an affair and I understand the profound impact that betrayal can have on individuals and couples. In this blog post, I’ll outline the various forms of infidelity, […]

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mobilizing the power of stress

Stress: Finding Power While Under Pressure

Stress is an inevitable part of life. I often find clients seeking information and support to manage stress and minimize its adverse effects, but not many people know about the beneficial elements of stress and its potential to mobilize action. In this blog post, I explore the dual nature of stress, some associated basic neurobiology, […]

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Overcoming Imposter Syndrome

Understanding and Overcoming Imposter Syndrome

Imposter Syndrome is a common experience that many individuals grapple with regardless of their achievements or capabilities. This phenomenon can affect various aspects of life, from personal relationships to professional pursuits. In this blog post, I explore the causes, emotions, impacts, and some practical strategies to overcome Imposter Syndrome.

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Rejection

Overcoming Rejection: Practical Strategies from a Therapist’s Toolkit

The fear of rejection is universal to human experience, influencing thoughts, feelings, behaviors, relationships, and success. It’s important to understand the causes and impact behind the fear of rejection and explore its negative impact on well-being and growth. In this article, I’ll outline how biology plays a part in fearing rejection, the impact it can […]

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Maintaining Motivation

The Motivation Marathon: Staying Inspired While Navigating Obstacles

At the start of any endeavor, the rush of new ideas and inspiration easily moves us forward. But in time we usually encounter challenges and this enthusiasm may begin to wane and motivation can start to recede. The initial spark that ignited our passion may start to die out in the face of adversity. Sustaining […]

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