Acceptance & Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a contemporary and evidence-based form of therapy combining traditional cognitive-behavioral techniques with mindfulness strategies. Developed to address a wide range of issues, ACT focuses on helping individuals accept what is beyond their control and committing to actions that move their lives forward.

The Core Principles of Acceptance and Commitment Therapy

Acceptance: In ACT, acceptance doesn’t imply resignation or passive surrender. Instead, it involves acknowledging and embracing your thoughts and feelings “as is” without judgment. By fostering a non-judgmental awareness of your experiences, you can shake their hold and begin to make room for positive change.

Cognitive Defusion: This technique encourages you to observe your thoughts and feelings rather than identifying and being entangled with them. By distancing yourself from unhelpful thought patterns and difficult emotions and perceiving them more as a temporary experience, you gain a clearer perspective and reduce the impact of negative emotions.

Present Moment Awareness (Mindfulness): Mindfulness is a central component of ACT. It involves being fully present in the current moment, letting go of past regrets and future anxieties. Developing mindfulness skills helps you engage more fully in your life and connect with your values. Mindfulness also activates the parasympathetic nervous system, reducing the fight-flight response of the sympathetic nervous system.

Self-as-Context: ACT emphasizes the importance of viewing oneself from a broader perspective. By recognizing that you are not defined by your thoughts and emotions, you can foster a sense of self-compassion and resilience.

Values Clarification: Identifying your core values is crucial in ACT. By clarifying what truly matters to you, you can set meaningful goals aligned with your values, promoting a sense of purpose and direction in your life.

Committed Action: The “commitment” in ACT refers to taking purposeful action in line with your values. This step involves setting and pursuing achievable goals, even in the face of challenges.

How ACT Can Benefit You

ACT aims to increase psychological flexibility, empowering you to adapt to life’s challenges with resilience and openness. By learning to accept and defuse from distressing thoughts, ACT helps reduce negative emotions and helps develop a greater sense of well-being. As you align your actions with your values, you’re likely to experience a more meaningful and satisfying life and set yourself on a more purposeful trajectory.

If you’re looking for an evidenced-based approach that utilizes cognitive inquiry, mindfulness, and action, Acceptance and Commitment Therapy may be a theoretical modality suited for you. If you have any question, please feel free to reach out for a free phone consultation.

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I offer individual counseling, couples therapy and premarital counseling. The issues I work with are diverse and range from problems arising from sudden circumstantial changes to long standing and complex struggles. My approach to counseling is varied since individual needs and circumstances inform the methods I use. I don’t approach any two people the same and personalize my methods for each situation and client. Click the button below to book a session and we can begin your journey to rediscovery.


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