Counseling is hard work and many clients want to do more of it between sessions. Aside from putting into motion ideas of change we discuss in the office, several people read between sessions to gather more information and facilitate greater insight. I strongly believe that doing more work between sessions will help sustain motivation, increase knowledge and improve one’s self and relationships. Reading is a great tool to complement sessions and below are some topic areas and books I highly recommend. Bookstores are lined with a sea of psychology books, and I hope this list will help you choose a quality read. The list of suggestions will continue to grow, so feel free to check back for further additions. I believe that most questions are best answered by a professional so get in contact with a San Diego therapist today and call (619) 318-1901.
- Latest Post March 18, 2022
Sometimes, you may find yourself coming up short on coping while facing life’s challenges and demands. When this happens, you might decide to seek the support of a therapist. A seasoned and smart therapist can help you change your behavioral patterns, navigate life transitions, effectively handle relationship problems, self-esteem issues, and symptoms such as anxiety […]Read More...
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