Some of the deepest opportunities in my therapy office as a San Diego Therapist involve a duplication of unhealthy dynamics which occur in the client’s personal life.  As the therapy relationship deepens, a client will undoubtedly be triggered by the therapist at some point and will be angered, annoyed or saddened.  This is a pivotal […]

All of us get stressed and overwhelmed, but not all of us have an understanding of what can buffer us from worry and circumstance while helping move us to a calmer, more grounded place.  Whether your stress takes the form of anxiety or depression, knowing the antidote is good insurance against what could be unnecessary […]

There are only two ways to approach life – with action or inaction.  Too often, people don’t strive for what they need or want because they doubt their abilities or are afraid.  You can’t always help it in the moment if you fear something, but you can make sure you don’t become a victim to […]

One thing I see as a San Diego therapist is the hesitancy for people to apologize.  Many folks stand behind egos, defenses and excuses and have difficulty apologizing whether it’s to a friend, co-worker, or significant other.  I wish more people would reconsider the apology and rediscover the strengths, freedom and benefits associated. Re-think Apologies […]

Listening is Hard Work, but Worth the Effort! As a San Diego therapist, I spend a lot of time with couples working to improve their communication skills.  Listening is a skill that is crucial to good communication and a healthy relationship.  The average person only remembers and understands about 50% of a 10-minute presentation immediately […]