
Beat the Holiday Blues: Ways to Avoid Holiday Depression and Stress
Fall is a joyful time for many as the seasonal holidays approach but for some it’s a time of year leading to loneliness, stress, anxiety, sadness or depression. Some people become overwhelmed and feel stretched thin with holiday obligations while others feel alone and adrift as if they’re watching the holidays go by without feeling […]
Read more »
Quiet Conflict: When Your Partner Refuses to Communicate
It’s a familiar and unfortunate dynamic I often see in couples counseling. One person is desperately trying to engage their partner to communicate and the other shuts down and won’t talk. It’s an obvious stalemate and no relationship can successfully endure this pattern for long. Why does my partner do this? How can I get […]
Read more »
Reasons You May Need Couples Therapy
All couples disagree in one way or another in their relationship. The conflicts may vary; some may be small, large, or recurring; whichever the case, it is important to explore and work on them for the relationship to continue thriving. The best solution is to visit couples therapy sessions to help sort out your issues.
Read more »
8 Reasons to See a Marriage Counselor
Marriage is not always easy and involves navigating life’s ups and downs and personal struggles while maintaining a healthy relationship with your partner. Falling in love and getting married can be relatively simple, but maintaining a strong marriage is often challenging. Commitment and healthy communication are two traits that help yield a happy marriage, but […]
Read more »
Finding The Best Premarital Counseling and Why You Should Consider It
Before getting married, it’s good to consider premarital counseling. Counseling aids you in better understanding your spouse and working through issues before moving forward with marriage. Below, I look at finding the best premarital counselor in San Diego and how your relationship can benefit by investing in it.
Read more »