Why is change so hard and why do so many of us take on goals and challenges only to walk away from them? On today’s episode I take a deeper dive into the process of change and what you need to know about yourself and the journey so you can continue moving closer to your […]

Today I’m going to talk about keystone habits. I’ll discuss what they are, why they’re important and how they can be the cornerstone for your new start. Habits don’t come easily but they’re definitely attainable. Explore how these habits set the tone of your whole day and how you can gain insight to attain more […]

It’s a bit astonishing that only 8% of people who make a New Year’s resolution will stick to it and achieve their goal. In fact, the second Friday in January has been coined “Quitters Day” because approximately 80% of people will have ditched their resolutions by then. While nobody can manufacture will-power for others, everyone […]

The benefits of individual therapy are often sizable when someone finds a good therapist who stretches them out of their comfort zone to do challenging therapeutic work. An experienced therapist who you’re comfortable with can challenge, support, and motivate you to improve your life and effectively navigate difficult transitions. Improvements in one area of life […]

Giving thanks is a habitual custom around the time of Thanksgiving. Many of us blend or overshadow “giving thanks” with an opportunity for good food, a couple of days off work, and time well spent with family and friends. But “giving thanks” can be much more powerful than a once-a-year holiday comprised of over-eating, rest, […]