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How a Therapist Can Help Make 2017 a Better Year

February 13, 2017Posted by: admin | 

At the beginning of any new year, many people are making resolutions for self-improvement. Working with a therapist can be an extremely effective way to help prioritize and meet your goals for the new year.  Most people consider the immediate gain and success they hope to achieve but often don’t consider the unintended benefits that can reveal themselves personally, physically and interpersonally as a result of counseling. Below is non-exhaustive list of how a therapist can help you start 2017 on the right foot, whether you are looking for a San Diego therapist or one in another area. (more…)

Time Management and the New Year

January 11, 2017Posted by: Sylvia | 

The new year brings about a time when many of us pause for self reflection. Resolutions aren’t for everyone, but most of us have a desire for change, growth or movement in certain areas of life. When I reflect on the majority of my clients, the main stress or complaint I hear about is the lack of time they feel in their life which leads to difficulty tending to relationships… with self, friends and/or family. Most people feel a squeeze in their life as lack of time forces us to make cuts often leaving self-care at the bottom of the list. But, at the end of the day there really isn’t a (more…)

Strength Based Counseling

August 27, 2016Posted by: Sylvia | 

When people think of therapy, all too often they visualize themselves lying on a couch and speaking in a stream of consciousness while a counselor nods and takes notes. Fortunately, therapy doesn’t have to be a slog through tragic memories and hurt feelings with little effect except disturbing recall.  Counseling is meant to empower you, accentuate strengths and give you a positive outlook on life.  Therapy can bring about a better future by bringing meaning and purpose to a difficult past.  (more…)

What Type of Therapist Should I See?

June 22, 2016Posted by: Sylvia | 

You’ll easily find a variety of therapists in San Diego, but then will be faced with the decision of which type of therapist to see and what medium to be seen.  After all, there are a range of therapies and therapists to choose from, and the right therapist for you may be drastically different than the right therapist for another person.

Below are the different types of therapies: (more…)

7 Things Anyone Can Learn From Counseling

May 2, 2016Posted by: Sylvia | 

Deciding to begin counseling is the beginning of an amazing journey. Making the choice to begin your path to emotional and relational well-being opens you up to a whole new world of possibilities in self-actualization, healing and personal triumph. There are many things you can discover about yourself and the world around you through the counseling process and here are seven core discoveries many people can internalize from their counseling experience. (more…)