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Examine Your Motives

December 4, 2019Posted by: Sylvia | 
Self Reflection

Often in life, we take aim at things because we feel driven or feel pulled.  Feelings, whether they be passion, obligation, guilt or fear are often the motivators behind many pursuits in life.  I venture to say that most of us don’t really question the feelings which spur ambition and don’t honestly examine whether our goals are truly in our best interest.  While some people seem to soar effortlessly towards a chosen target, all of us at one time or another find ourselves slogging towards a vague objective we keep telling ourselves is noble and worthwhile.   But is it and how do we know if it is?  Part of honesty and self-understanding is taking the time to examine our feelings and motivations behind our chosen objectives in life.

Texting & Relationships

November 26, 2019Posted by: Sylvia | 
texting and relationships

Texting and How It Can Affect Relationships

Guest blogger Geoffrey Faustman, MA, IMF offers the following insights on texting and how it can impact relationships.  Geoffrey is a registered Marriage & Family Therapist intern with over 1500 hours of experience and offers counseling services at affordable rates.  For more information on Geoffrey and his counseling services, please visit his website at or see his page on my website HERE.

The Impact of Text Messaging

Text messaging had become one of the foremost means of communicating in society today. It certainly has its benefits—it’s quick, to the point, and instant. One can send off a text almost anywhere and anytime. It’s very helpful for making plans or sending a visual record for making plans (addresses or times to meet) and other exchanges of important information.

However, it has been found that texting can also be detrimental to relationships, especially when it is used as a primary form of communication. Many people have explained that it has actually created additional strain on their relationships, mostly because of the limits of texting communication triggering anxiety.


If Texting is Causing a Strain on Your Relationship, Contact San Diego Therapy For Help 


Spotting the Signs of Emotional Abuse

October 7, 2019Posted by: Sylvia | 
Couples Counseling

Many clients come to counseling wanting to address what they already know to be emotional abuse.  Others seek out therapy led by their intuition not yet able to name the dynamic taking place with their partner that often worsens with time.  Unfortunately, a large percentage of clients ultimately choose to remain in an emotionally abusive relationship but there are many who take the steps towards well-being and leave the toxic relationship behind.    (more…)

How to Deal with Difficult Family Members

September 4, 2019Posted by: Sylvia | 
Image: difficult family members

Difficult Family Members: Dealing and Coping

We either have them or know someone who has them.  We’ve seen them humorously or dramatically portrayed on stage or TV, read about them in books or have listened to friends describe their all too colorful experiences.   Whether it’s the embarrassing uncle who drinks too much, the domineering sibling, the critical fatherdismissive mother or the creepy cousin, most families have at least one difficult-to-navigate family member and sometimes a whole crazy bunch.  With the holidays around the corner, this is a time when anxieties and tempers often flair and moods are prone to dip.  I hope the following tips are helpful if you find yourself facing time spent with challenging or toxic family members.  (more…)

Aim with Intention and Move with Consistency

July 24, 2019Posted by: admin | 
Image: aiming with intention for life coaching

Facing Uncertainty, Depression and Fear with Intention

One of the toughest things to bring into being is action while facing uncertainty.  The ability to do so defines much of what we call discipline.  For some, it appears to come quite naturally while others struggle greatly.  A few appear unfazed and uncaring about what they could or couldn’t do and ignore their own possibility.  Some fret and wring their hands as they feel duty-bound to action the whole while fearing failure when already leaps and bounds ahead of the curve.  Still, others calmly undertake challenges with steadfastness regardless of the terrain.  Action is what brings potential into being and it defines and shapes our life in the form of adventure and the values expressed through behavior.  (more…)