Sometimes, you may find yourself coming up short on coping while facing life’s challenges and demands. When this happens, you might decide to seek the support of a therapist. A seasoned and smart therapist can help you change your behavioral patterns, navigate life transitions, effectively handle relationship problems, self-esteem issues, and symptoms such as anxiety […]

If you’re engaged and wondering about premarital counseling, San Diego offers many opportunities to explore this form of counseling. It is an excellent way to increase understanding of each other and can help improve communication skills and solidify a solid foundation for a healthy marriage. These trust-building and relationship enhancing sessions can be extremely valuable.

We are in a strange time and all of us are effected to some degree. Many are feeling unsettled, worried and concerned

A blog reader writes, “Hi I’m a 45 yr. old woman living alone.  For about 8 yrs my mother has become very controlling. She insists I move closer to her so I can be with family more. She doesn’t take into consideration I have a life and a job. How do I tell her no […]

Sylvia Flanagan, LMFT discusses the importance of examining motives behind goals and values in order to remain authentic and truthful to self and others.