All of us have down days and some have more than others.  Whether you are generally a happy person or whether you battle depression on a regular basis, the game rules are the same to feeling better and avoiding more of what you don’t want.  Depression and sadness have a tendency to whisper in our […]

Is There a Drinking Problem? Drinking alcohol is very prevalent in our culture, and unfortunately, so is its overuse making unhealthy or excessive drinking difficult to recognize.  What is too much?  Instead of trying to create a rigid and arbitrary standard based on numbers of drinks in a setting or days you drink out of […]

What is Emotional Abuse and How Do I Spot It? There are many forms of abuse, and some are easily defined.  But, emotional abuse is not as clear cut and often goes unrecognized and even accepted.  The following blog post will outline the signs of emotional abuse so it can be spotted and understood for […]

It’s so easy to get stuck in our feelings… feelings of depression, worry, anxiety, pain, etc.  The feelings aren’t generally the problem, but instead the “story” we make up about those feelings are the biggest culprit and whether we believe that story.  My work as a therapist in San Diego often entails working with clients […]

Chart Your Wheel of Life Staying away from extremes and incorporating essentials is a good start to achieving better balance and improved well-being in life.  So, what are the essentials?   While the list may vary somewhat among individuals, the following outline is a great starting point and foundation for all.  I encourage you to take […]