Sylvia Flanagan, MFT gives a good reminder why it’s important to practice self care during one of the most stressful times of the year.

Sylvia Flanagan, MFT discusses common stressors specific to the holiday season and offers suggestions on how to cope with and prevent them.

Get to know Aubree Papaj, MS through my interview with her. Aubree is an experienced MFT intern and sees individual, couples and also offers groups. She is affordable and has daytime and evening appointments available.

Sylvia answers an anonymous blog reader’s question about whether it’s better to stay or go when it comes to an abusive family.

Avoiding emotional vulnerability is a way of rejecting one’s self before another person has the opportunity to do it.