Every relationship has some difficulties. And, every person has their limitations and challenges. In my sessions, I often jokingly, but seriously, point out that “the fleas come with the dog”

Usually, we grow and learn the most during times of pain and struggle. Life can deal us a rough hand at times. Perhaps you’ve lost a job, are going through

One of the most frequent challenges I see many of my clients facing is whether or not to be emotionally vulnerable. Some people are somewhat

Emotions can be difficult terrain to navigate and often fool us into believing things about ourselves and situations which aren’t true.

My registered intern Aubree Papaj, M.S. is offering a free 90 minute Boundary Workshop on January 16th from 6:00 to 7:30 PM.  This workshop will cover ways to identify poor boundaries, solutions to improve boundary setting, common problems associated with setting boundaries, communication strategies and how healthy boundaries help you and your relationships.  RSVP required. […]