When people think of therapy, all too often they visualize themselves lying on a couch and speaking in a stream of consciousness while a counselor nods and takes notes. Fortunately, therapy doesn’t have to be a slog through tragic memories and hurt feelings with little effect except disturbing recall.  Counseling is meant to empower you, […]

You’ll easily find a variety of therapists in San Diego, but then will be faced with the decision of which type of therapist to see and what medium to be seen.  After all, there are a range of therapies and therapists to choose from, and the right therapist for you may be drastically different than […]

A person can benefit in multiple ways from counseling, but 7 common benefits are outlined in this post.

One common weakness I see in relationships and singles is people focus far too much on what they want from the other person and the relationship instead of what they have to give.

Are you considering counseling?  Maybe you feel you might benefit from counseling, but have heard negative comments about the therapeutic process.  Unfortunately, there is a lot of misinformation out there.  As a therapist in San Diego with over 15 years of experience, I can definitely speak to this issue!  If counseling is something you’re contemplating […]