In today’s digital age, social media has become an integral part of our lives, allowing us to connect, share, and express ourselves like never before. While these platforms offer numerous benefits, they also come with a host of challenges that can impact our mental and emotional well-being. As a therapist, I understand the significance of […]

Insecurities are a natural part of the human experience. They can manifest in various parts of life, including our romantic relationships. As a licensed therapist, I understand that managing insecurities in a romantic relationship is crucial for fostering a healthy and fulfilling connection with your partner. In this post, I’ll explore common sources of insecurity […]

In today’s fast-paced world, worry has become a constant companion for many individuals. As a therapist, I understand the burden that excessive worry can place on our mental and emotional well-being. In this post, I dive into the concept of worry, exploring its origins and effects on our lives. More importantly, I discuss effective strategies […]

Experiencing the betrayal of infidelity is one of the most difficult challenges someone can experience. It completely upends a relationship and turns the world upside down for the person who is cheated on. For some, infidelity is a non-negotiable boundary, and they will consequently end a relationship permanently if cheated on. For others, they will […]

There are many schools of thought surrounding the best “technique” or theoretical approach to use in individual therapy. There are fads in therapy just as there are in most other disciplines. When I approach working with an individual, I think first of the person and second about the technique because the former informs the latter. […]