Category: Blog

I have yet to meet someone in my private practice or personal life who said they were not honest.  I think most everyone says they’re an honest person.  But, my observation is that most of us are honest when it’s convenient for us… when it serves us and helps us feel better about who we […]

At the beginning of any new year, many people are making resolutions for self-improvement. Working with a therapist can be an extremely effective way to help prioritize and meet your goals for the new year.  Most people consider the immediate gain and success they hope to achieve but often don’t consider the unintended benefits that […]

Sylvia Flanagan, MFT writes about the effects of our relationship with time and poor time management.

When people think of therapy, all too often they visualize themselves lying on a couch and speaking in a stream of consciousness while a counselor nods and takes notes. Fortunately, therapy doesn’t have to be a slog through tragic memories and hurt feelings with little effect except disturbing recall.  Counseling is meant to empower you, […]

You’ll easily find a variety of therapists in San Diego, but then will be faced with the decision of which type of therapist to see and what medium to be seen.  After all, there are a range of therapies and therapists to choose from, and the right therapist for you may be drastically different than […]

A person can benefit in multiple ways from counseling, but 7 common benefits are outlined in this post.

One common weakness I see in relationships and singles is people focus far too much on what they want from the other person and the relationship instead of what they have to give.

Are you considering counseling?  Maybe you feel you might benefit from counseling, but have heard negative comments about the therapeutic process.  Unfortunately, there is a lot of misinformation out there.  As a therapist in San Diego with over 15 years of experience, I can definitely speak to this issue!  If counseling is something you’re contemplating […]

Marriage is one of the biggest decisions of your life. When you say “I do”,

There are times in life when working with an experienced therapist is a good option for re-framing life’s experiences or dealing with difficult situations and issues. You might be considering counseling to better manage a difficult circumstance, improve a relationship, or adjust to a life transition.

Forgiveness is a tough subject. Some of us navigate it fairly well, but most of us have a contentious relationship with the act of forgiving. I think part of the challenge of forgiving is due partially to misunderstanding what forgiveness really is and how it can benefit us.

Deciding to seek the services of a counselor is a big step in the right direction when you want an empathetic listening ear. A qualified therapist is trained to provide you with insight and tools to improve your life,

Many clients who have been on the other side of infidelity question whether to go or stay in the relationship. Here are a few questions to consider.