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	<title>Sylvia Flanagan</title>
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		<title>Find Your Zone!</title>
		<link>http://sandiego-therapist.com/2012/02/find-your-zone/</link>
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		<pubDate>Sun, 19 Feb 2012 14:58:13 +0000</pubDate>
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		<guid isPermaLink="false">http://sandiego-therapist.com/?p=705</guid>
		<description><![CDATA[All of us get stressed and overwhelmed, but not all of us have an understanding of what can buffer us from worry and circumstance while helping move us to a calmer, more grounded place.  Whether your stress takes the form of anxiety or depression, knowing the antidote is good insurance against what could be unnecessary [...]]]></description>
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		<title>Know What You Can Change and Effect It!</title>
		<link>http://sandiego-therapist.com/2012/02/know-what-you-can-change-and-effect-it/</link>
		<comments>http://sandiego-therapist.com/2012/02/know-what-you-can-change-and-effect-it/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 16:28:25 +0000</pubDate>
		<dc:creator>Sylvia</dc:creator>
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		<guid isPermaLink="false">http://sandiego-therapist.com/?p=692</guid>
		<description><![CDATA[There are only two ways to approach life – with action or inaction.  Too often, people don’t strive for what they need or want because they doubt their abilities or are afraid.  You can’t always help it in the moment if you fear something, but you can make sure you don’t become a victim to [...]]]></description>
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		<title>The Freedom in Apology</title>
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		<pubDate>Mon, 06 Feb 2012 16:45:03 +0000</pubDate>
		<dc:creator>Sylvia</dc:creator>
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		<description><![CDATA[One thing I see as a San Diego therapist is the hesitancy for people to apologize.  Many folks stand behind egos, defenses and excuses and have difficulty apologizing whether it’s to a friend, co-worker, or significant other.  I wish more people would reconsider the apology and rediscover the strengths, freedom and benefits associated. Re-think Apologies [...]]]></description>
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		<title>Shush!!  Tips for Listening.</title>
		<link>http://sandiego-therapist.com/2012/01/shush-tips-on-listening/</link>
		<comments>http://sandiego-therapist.com/2012/01/shush-tips-on-listening/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:15:20 +0000</pubDate>
		<dc:creator>Sylvia</dc:creator>
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		<guid isPermaLink="false">http://sandiego-therapist.com/?p=652</guid>
		<description><![CDATA[Listening is Hard Work, but Worth the Effort! As a San Diego therapist, I spend a lot of time with couples working to improve their communication skills.  Listening is a skill that is crucial to good communication and a healthy relationship.  The average person only remembers and understands about 50% of a 10 minute presentation [...]]]></description>
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		<title>You’re Starting to Get on My Nerves!  (When the Honeymoon Phase Starts to End)</title>
		<link>http://sandiego-therapist.com/2012/01/you%e2%80%99re-starting-to-get-on-my-nerves-when-the-honeymoon-phase-starts-to-end/</link>
		<comments>http://sandiego-therapist.com/2012/01/you%e2%80%99re-starting-to-get-on-my-nerves-when-the-honeymoon-phase-starts-to-end/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:44:12 +0000</pubDate>
		<dc:creator>Sylvia</dc:creator>
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		<guid isPermaLink="false">http://sandiego-therapist.com/?p=631</guid>
		<description><![CDATA[Differences Don&#8217;t Mean You&#8217;re Doomed! As a San Diego therapist, I often get excited when seemingly dreaded statements come from my clients who are in new relationships.  The honeymoon period while dating is exhilarating, fun, and necessary, but doesn’t capture the reality of relationship.  Real issues surface as differences emerge and this is often expressed [...]]]></description>
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